The frequency of washing hair depends on various factors, such as hair type, oiliness, dryness, and use of hair products. A general recommendation is to wash hair every two to three days. However, washing hair too often can strip away natural oils and make hair more oily or frizzy. It is also okay to adjust the routine based on how the hair feels. People with textured or coily hair may need to wash it less often, once every 1–2 weeks.
According to experts, how often you should wash your hair is fully dependent on your hair type, oil levels, and styling goals. So if you have an oily scalp, you may need to wash your hair more often to remove buildup, flakes, and sebum. However, someone with dry, coarse, curly hair or 4c hair can often wash their hair just once a week.
It is important to note that washing your hair too frequently can lead to dryness and breakage. On the other hand, not washing your hair enough can lead to an oily scalp and dandruff.
