Here are some tips for long flights:
1. Sleep if you can. Without a doubt, the most comfortable way to deal with a long haul flight is simply to sleep through it. If you have trouble sleeping on planes, try bringing a neck pillow or an eye mask to help you relax.
2. Skip the makeup. It's best to avoid wearing makeup on long flights as it can dry out your skin and make you feel uncomfortable.
3. Stick with comfortable clothes on long flights. Wear loose-fitting clothing that won't restrict your movement and will keep you comfortable throughout the flight.
4. Don’t get dehydrated. Drink plenty of water before and during your flight to stay hydrated.
5. Stretch as often as you can. Sitting for long periods of time can cause stiffness and discomfort, so make sure to get up and stretch your legs every few hours.
6. Take long walks during your layovers. If you have a layover, take advantage of the opportunity to walk around and stretch your legs.
7. Wear a sweatshirt or jacket on the plane. The temperature on planes can be unpredictable, so it's always a good idea to bring an extra layer of clothing.
8. Bring noise-canceling headphones or earplugs. These can help block out the noise of the plane and make it easier for you to sleep or relax.
9. Bring your own snacks. Airplane food can be expensive and not very tasty, so it's a good idea to bring your own snacks.
10. Bring something to keep you entertained such as books, magazines, movies or games.
Let me know if there is anything else I can help you with.
