Cherries are a fruit rich in **polyphenols**, **fiber**, **beta-carotene** and **vitamin A** and **C**, with antioxidant and anti-inflammatory properties, which help to combat premature aging, arthritis and gout symptoms, and the development of cardiovascular diseases. Cherries are particularly beneficial for heart health as they are rich in nutrients and compounds that promote heart health, including potassium and polyphenol antioxidants.
Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis. Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection. Research shows that these chemicals can have a significant impact on immune system function.
Cherries are also low in calories and carbohydrates, making them a good snack option.
Here is an example of how cherries can be incorporated into your diet: You can add cherries to your breakfast by adding them to your oatmeal or yogurt. You can also add them to your salad for lunch or have them as a snack during the day.
