Fish oil is an excellent source of **omega-3 fatty acids** which are essential for the proper development of the eyes, brain, and reproductive cells. They are also vital for heart and lung health, in addition to optimal functioning of the immune and endocrine systems.
Some of the benefits of fish oil include:
- Improved cholesterol levels. It can increase levels of HDL (good) cholesterol and may also lower levels of LDL (bad).
- Decreased triglycerides. It can lower triglycerides by 15–30%.
- Reduced inflammation. It can reduce inflammation in the body.
- Improved brain function. It can improve brain function and reduce the risk of mental disorders.
- Reduced risk of heart disease. It can reduce the risk factors for heart disease.
For example, a study found that taking fish oil supplements reduced the risk of heart attack and other cardiovascular events by 25%..
