Garlic has been used for centuries for both culinary and medicinal purposes. It is a member of the Allium family, which also includes onions, shallots, leeks, and chives. Garlic contains a compound called allicin which is responsible for its pungent smell and many of its health benefits.
Here are some of the health benefits of garlic:
- **May help lower blood pressure**: Garlic has been shown to help lower blood pressure in people with high blood pressure.
- **May help lower cholesterol levels**: Garlic has been shown to help lower total cholesterol levels in people with high cholesterol.
- **May help boost the immune system**: Garlic has been shown to help boost the immune system by increasing the production of white blood cells.
- **May have anti-inflammatory effects**: Garlic has been shown to have anti-inflammatory effects which may help reduce the risk of certain diseases.
- **May reduce the risk of certain cancers**: Some studies have suggested that garlic may help reduce the risk of certain cancers such as stomach and colon cancer.
- **May help prevent and treat colds**: Garlic has been shown to have antiviral and antibacterial properties which may help prevent and treat colds.
For example, you can add garlic to your meals or take garlic supplements. However, it is important to note that garlic supplements are not regulated by the FDA and may interact with certain medications. Therefore, it is always best to talk to your doctor before taking any new supplements.
