Watermelon is an exceptionally healthy fruit that is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. It is also a good source of antioxidants like vitamin C that help decrease the risk of disease. Watermelon is low-calorie, fat and cholesterol free, and a valued source of natural antioxidants including lycopene, beta-carotene, and vitamin C. Lycopene is a red pigment carotenoid that has the potential to help prevent some chronic ailments. Observational studies have demonstrated an association between blood lycopene levels and reduced risk of developing prostate cancer.
Watermelon also contributes to hydration because of its high water content and it should not spike blood sugars in individuals with pre-diabetes or diabetes due to its small amount of net carbohydrates per serving. Watermelons and red tomatoes are currently the most concentrated sources of lycopene and fit well into a healthy diet.
Here are some examples of how watermelon can be used:
- Watermelon can be eaten as a snack or dessert.
- Watermelon can be used as a base for smoothies.
- Watermelon can be used in salads.
- Watermelon can be used in salsa.
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